Wednesday, April 22, 2020

Mindfulness Day 31

Christ.

That was the hardest, most painful pair of sessions there was.

Both were about feeling connected to everything else--the thing I simply don't feel at all anyway

Tried to practice it again in the evening, I was a little too tired and took a nap afterward instead. Oops!

  • I appreciate that I was willing to take the nap and even disrupt the last bit of my session to do it. 'Twas quite kind to myself =)
    • I can improve on this by trying to keep my sleep schedule more regular
  • I appreciate that I decided to finish off Fire and Stone completely--and let myself have my negative response openly =)
    • I can improve on this by keeping up with my intentions and desire to finish things!
  • I appreciate that I slept in the next morning to make sure I got enough rest
    • I can improve on this by working on my sleep schedule as always =)

Today's Album: Put on Fresh Paint by Husking Bee

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