Mindfulness Day 30

• I appreciate that I was able to process and respond to a frustrating concept in what felt like a calm, clear, constructive way
• I can improve this by verifying it is constructive and adjusting as necessary
• I appreciate that I was able to get two whole movies in, and really enjoyed the hell out of the second one
• I can improve this by trying to remember how much I value the time I spend on movies =)
• I appreciate that I was comfortable with a conversation that was very debate-y, and kept it reasonable
• I can improve this by participating in the healthier debates that crop up!

Today's Album: Switch by Golden Earring