Mindfulness Day 26

Today was on "Slow motion": trying to fully relax and take things at the speed they actually move at, rather than the hurried rush of "efficiency" and "productivity" and so on. I sometimes suspect I may already be a little too good at that one... 0=)

The "daily calm" was on kindness and extending it, which I perhaps took more directly to heart given the context overall

I asked her about joint meditation, and so we did, and she thanked me for trying it with her afterward--sounded a bit like the tone of "too bad it didn't work", but methinks a large lesson here is to simply take it as it is, or maybe it's even to say, "Yep. That's what happened." and move on to make a decision (if one is warranted, anyway!) based on that.

• I appreciate that I've been handling the regular comments and curiosity about my collection with aplomb and graciousness. Fun inquiries and thoughts abound =)
• I can improve on this by working on that first "thank you" that I so often dodge...
• I appreciate that I came up with the idea for the joint meditation, and that I chose to share it. It wasn't necessarily the immediate instinct, but the thoughts of recent lessons brought it forward.
• I can improve on this...by working on the hard questions about what to do with urges related to her and what my realizations about the past mean. Over time!
• I appreciate that I've found myself some form of system for this Indicator sale--not an ideal system, but a system nonetheless!
• I can improve on this by letting more sales go... =)

Today's Album: Good for Your Soul by Oingo Boingo