[Yesterday's] lesson was about the "roller coaster" of life, and sitting through any and all of it. It was a good session as a practice, and let me work a little more on using sound as a homebase. Which may well be a desire more than a practicality... =)
- I appreciate that I didn't hold it against myself that I slept into the discussion yesterday--I really needed that rest, and would've been much worse off forcing myself up earlier. Would've been nice to be up in time, but I am actually glad I didn't have the anxiety of internal alarm clocks =)
- I can improve on this by trying to get the rest in where I can, and hopefully in a more organized/regular fashion!
- I appreciate that I found some relaxation rather than dread in realizing that very possibly I'm hoping for something nonsensical or that I don't actually want. It feels like some form of progress, even if I still feel rather in flux on it.
- I can improve on this one by continuing to explore my own feelings on the subject, and see if it is transient or a consistent sense of things.
- I appreciate that I was pretty good at keeping my mind open when I started watching The Conspirator, even as bits and pieces felt misfire-y thus far (until I decided to nap =)
- I can improve on this by keeping my mind reasonably open, not so much that I don't have opinions, but to let more data in before making determinations where it makes sense.
Today's Album: State of Euphoria by Anthrax
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