Yesterday I got super time-cramped, managed to only get in one guided session (on better body awareness), but still got in the album. I don't have much to comment on this one I guess--I did get something more out of this, I think, by looking at internal still points. That was kinda nice!
- I appreciate that I was able to comfortably balance my schedule, including my decision to run in the morning. I didn't hold it against myself that I slipped on getting the guided sessions in, because I got in the one I think is most valuable to me.
- I can improve on this by continuing to find that balance between adhering to a schedule and leaving myself some freedom: finding my sweet spot =)
- I appreciate that I was able to come up with a concrete idea for how to approach my album-selection-adjustment (going to region, as planned!) and a timeline for it that felt like the right mix of aggressive and relaxed.
- I can improve on this by applying comparable principles to other plans--like setting myself reminders for doing some of this stuff, which I did =)
- I appreciate that I am a person who can let someone come to me to vent or unload and remain non-judgmental, even as I balance differing perspectives--whether it's theirs and who they're talking about, or mine and theirs!
- I can improve on this by keeping myself available and attentive when people need someone to talk to =)
Today's Album: Renegade by Thin Lizzy
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