Sunday, April 19, 2020

Mindfulness Day 29

On and on into the outer realms we go. (I have no useful general thoughts =)


  • I appreciate that I recognized my frustration talking to my dad, even if I didn't know what to do with it at the time.
    • I can improve on this by taking the moment to figure out what to do with it =)
  • I appreciate that I was at peace with things by the end of the night, in terms of my plans and implemented them nicely!
    • I can improve on this by trying to find the right plans and stick with them, maintaining the flexibility I enjoy in the right amount alongside it
  • I appreciate that I was able to think about and sit with the mood that came on me late, the sort of melancholic one.
    • I can improve on this by continuing to recognize those moods and find the space where I'm neither rejecting nor capitulating to them
Today's Album: Tarantella by Railhed

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