Saturday, April 18, 2020

Mindfulness Day 28

I've got less to say (today) I think, so I'll scale back to the defined stuff:

  • I appreciate that I found the time and space to be social!
    • I can improve on this by recognizing the value of those times and taking them up!
  • I appreciate that I made a more conscious decision to put this off last night, rather than feeling pushed up against things and giving up/in.
    • I can improve on this one by keeping myself in that same self-grace
  • I appreciate that I was patient and open to some of the things I heard in a phone call yesterday that I might otherwise dismiss as silly
    • I can improve on this by taking the moment to pause when those thoughts occur even more often
Today's Album: Kali Yuga Bizarre by Aborym

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