Monday, April 13, 2020

Mindfulness Day 24

Today it was "the waxy build-up": the idea of the small irritations that build up over time, and trying to disrupt those from being cumulative without losing the legitimacy of irritation. This was definitely a good one for me. It led me to reconsider some of my Facebook unfollowing--good practice for these things, yeah? Probably =)


  • I appreciate that I came to some negative conclusions today and didn't just become ultra negative about it. Realizing something like poor treatment and not sinking into despair, seeking revenge, or otherwise--that's an achievement, I think!
    • I can improve on this by continuing to understand these things and keep myself balanced in doing so.
  • I appreciate that I started conversations explaining my feelings and realizations with three people and didn't turn any straight to whinging or the like--at least as far as I'm concerned =)
    • I can improve on this by making sure I manage my socialization enough to keep it alive!
  • I appreciate that I managed my own expectations very well for my plans for the evening. I'm still not sure what exactly I'll follow this up with, but we'll see =)
    • I can improve on this by continuing to stay calm when contemplating plans to keep them reasonable and myself pleased with their range of options.
Today's Album: Necromance by Sunshine

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